Zoe is a movement teacher and bodywork therapist passionate about the body’s natural intelligence. Her approach emphasizes core strength, fluidity, and mindful awareness. For Zoe, the core is more than a physical center—it is also an emotional and mental anchor. Moving from the core builds strength and adaptability while nurturing clarity, resilience, and flexibility.

Movement Philosophy
For Zoe, movement is more than exercise—it is a language, an art form, and a way of being. With over 15 years as a professional contemporary dancer, a decade of gymnastics, a degree in Sports Science and Anthropology, and certification as a Pilates instructor, she has gained deep understanding through performance, creation, and collaboration with artists across diverse fields. Dance taught her to move with intention, listen deeply, connect with others, and express from within.

Zoe teaches Pilates, Yoga, and a wide range of movement and dance classes, sharing her work through retreats, group classes, and private sessions, always adapting to individual needs.

Bodywork
Zoe’s bodywork primarily takes place on a massage table, blending gentle Oil Massage with Aromatherapy and Traditional Thai table massage techniques. Oil massage soothes muscles and uplifts mood by stimulating the body’s natural “feel-good” hormones. Aromatherapy uses essential oils to promote relaxation and reduce stress. Thai table massage combines acupressure, assisted stretches, and energy work to relieve tension and improve flexibility.

She personalizes sessions to balance relaxation and therapeutic depth. Currently, Zoe is studying myofascial meridians according to Thomas W. Myers, integrating this knowledge to enhance healing and body awareness.

E-Mail: gyssler.zoe@gmail.com
Instagram: @move_mente_zoe
Linktree: https://linktr.ee/movementezoe