A day retreat combining yoga with live hang music, breath work and communication practices at the beautiful Osa Major

with Dagmar Spremberg (Yoga) & Gaudan (Hang Music) and Irina Delich (NLP & Breath Work)

What’s holding you back to live your most authentic life? To trust fully and have the courage to live from your heart?

Often our inner voices are dimmed by the noise of the world and the people close to us. We might be afraid to change or grow, because it is easier to stay in our comfort zone, or maybe because we don’t want to make others feel uncomfortable.

But in a world that is more and more separating us from ourselves and each other, we need to stand up and be a point of light in our relationships and communities, one breath at a time.

This day retreat is designed to bring us together to remember our beauty, feel our courage and re-ignite our inner spark, so that we can live our best lives.

This is deep work. Beautiful work. Courageous work.
And it’s not meant to happen in isolation, so we’ll come together in community to share and support each other.

Tentative schedule for the day:

10-11.30am

Gentle Vinyasa Flow with live music from the Hang

with Dagmar & Gaudan 12-1pm

NLP Coaching Workshop

by Irina

(Learn to communicate with yourself and manifest your desires. We will work on an intention that you will later bring into the breathwork practice)

1pm

Delicious, healthy Lunch

prepared by Nina Verbeek / Osa Major time to rest by the pool

3-4.30pm

Breath work session

with Irina

(Breathe your intention, release what no longer serves you, and plant the seed of your transformation)

5-6pm

Dyad & Yin Yoga closing session

with Dagmar This is for you if you:

-Want to release stress and heal your nervous system -Want to rediscover your joy and inner spark -Build Trust and Courage for your next leap in life.

Your Investment:

Early bird 130€
contact Dagmar WA +506-87041632 dagmarspremberg@gmail.com
or Irina WA +34-652078026

after November 15th 150€

dagmarspremberg.com / irinadelich.com