Meditation in Mallorca
Stillness, presence, and space for your soul.
Finca Coll des Pi - Estellencs, Espai Ésser - Ciudad Jardín
Mindfulness Mallorca
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Mindfulness Mallorca is a space that accompanies and supports people on their path to reconnect with their inner core - for more clarity, presence and openness in life. Through courses, workshops, regular practice sessions and retreats, we create an environment of learning and experience in which mindfulness and meditation are taught in an authentic and accessible way.
We receive our meditators at the Integration Center (Finca Coll des Pi - Estellencs) and at Espai Ésser (Ciudad Jardín).
As a center for energetic, mental and emotional training, our mission is to integrate the practice of meditation into everyday life in a natural and sustainable way. We work with a secular, contemporary approach that preserves the depth and essence of the meditative tradition while enabling true transformation.
We accompany our participants from the introduction to the deepening of the practice and provide tools that go beyond mere techniques - towards a genuine connection with the inner essence of meditation. Our courses are more than just method training - they are transformative. Because we are convinced that the practice is not only a path to self-knowledge, but also a key to greater fulfillment and lived authenticity.
Our approach is based on direct experience and enables everyone to discover for themselves what meditation can achieve: a calmer mind, a more harmonious relationship with oneself and others - and a more meaningful life in the midst of an often hectic world.
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islandwide
Matilda Sjöberg
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Innerdance Facilitator & Breathwork Guide
I'm here to help you process emotions, release stagnant energy, and let go of limiting beliefs.
There’s a version of me before Innerdance – and a completely different one after. This practice broke me open and helped me step out of the small box I had confined myself to. Since becoming a certified Innerdance Facilitator in 2023, I’ve guided over 200 clients through deep emotional and spiritual healing journeys – in Sweden, Spain, and online.
In my sessions and programs, I combine Innerdance with breathwork, mindset work, meditation, shaking practices, and sound healing. Body, mind, and soul – no part is left behind. Whether you feel stuck in life, are moving through heartbreak, or are simply curious to explore altered states of consciousness – you’re welcome here. The space I hold is always warm and intuitive.
I’m certified, trauma-informed, and offer 1:1 sessions, group journeys, online programs, and retreats.
What is Innerdance?
Rooted in the Filipino shamanic Babaylan tradition, Innerdance is not a dance in the conventional sense – but an active meditation and sound journey. By reaching different brainwave frequencies and activating the nervous system, Innerdance can help release emotional residue, reprogram limiting beliefs, and expand your consciousness.Every session is unique. Emotional releases, spontaneous movement, visions, time travel, and non-dual states – anything can arise. As a facilitator, I simply hold the space and allow your own creative life energy to guide the way.
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Meditation in Mallorca
Mallorca offers the perfect setting to pause, breathe, and reconnect within. Whether by the sea, in the mountains, or in peaceful retreat spaces – the island’s natural beauty supports stillness and presence.
From guided meditations and mindfulness to sound journeys or silent sitting – find the practice that resonates with you. Our trusted facilitators hold space with warmth, clarity, and experience.
Drop into the moment. Feel yourself fully. Let your soul breathe.