Discover mindful nutrition, detox experiences, and delicious highlights on the Island

Black and white photo of a woman with curly hair smiling, standing in a kitchen, with a bowl of vegetables including carrots, apples, and a large patterned zucchini or squash in front of her.

islandwide

Healthy Mays

  • Mays is a registered dietitian and naturopathic doctor with a master's degree in clinical nutrition, specializing in gut health, hormone balancing, weight loss/disordered eating, liver cleansing, cancer care, mold and heavy metal exposure, as well as many other health issues.

    Mays helps people find their inner health with personalized nutrition and lifestyle plans based on the latest clinical research. She integrates lab tests, genetic testing and of course deliciously healthy food into her advice. Check out her Instagram for lots of valuable nutrition tips! You can find out more about her 1:1 nutritional advice here: www.healthymays.com/consultations.

    Her clinic location alternates between London, Mallorca and Ibiza, and she offers virtual consultations worldwide.

    In addition to her work in nutrition counseling, Mays is a passionate yoga and meditation teacher. She has been teaching and studying yoga for over 12 years and has learned profound spiritual practices from enlightened teachers worldwide on her travels. She teaches Ashtanga, Rocket, Vinyasa and Yin Yoga, is a Reiki Master and Quantum Energy Healer and also offers deep Yoga Nidra meditations and Pranayama breath work.

    Mays loves to host transformative yoga and nutrition retreats around the world. Two retreats will take place in Ibiza in 2025, in May and September. More info here: www.healthymays.com/ibizayogaretreats.

  • Instagram: @healthymays
    Website: www.healthymays.com

A woman with short hair smiling and pouring a drink from a bottle into a glass outdoors, with trees and foliage in the background.

islandwide

Suzanne Garaty

  • I take a holistic approach to rebalancing both body and mind, supporting their natural healing abilities through nutritional therapy and counselling. With over a decade of experience as a nutritional therapist and a deep passion for helping others, I quickly realised that many clients needed more than dietary guidance—they needed meaningful mental health support to create lasting change. This led me to train as a counsellor, allowing me to offer a more comprehensive path to healing and self-care.

    Alongside this, I bring over 30 years of experience as a professional chef, now specialising in wellness retreats in Mallorca. As a natural chef with a strong nutritional foundation, I craft bespoke, lovingly prepared menus using fresh, seasonal, and local ingredients—designed to nourish the body and delight the senses.

  • Website: www.vitalnutrition.eu
    Instagram: vitalnutr    ition

A woman practicing yoga outdoors on a mat, doing a side plank pose with her right arm extended upwards, in front of a scenic mountainous landscape.

islandwide

Rossella - the freak club

  • My name is Rossella. I am a nutrition and dietetics technician, a Pilates instructor, and a fitness coach. I help people reconnect with their bodies and discover that taking care of themselves doesn’t have to be complicated or time-consuming—feeling good can be simple, accessible, and transformative. I’m passionate about helping others find their best version, to feel strong, free, and in balance.

    That’s where TheFreak_Club was born—a space where health, movement, and community come together. Through Pilates, mindful eating, and functional training, I aim to inspire a healthy lifestyle that is real, easy, and within everyone’s reach.

    This project is also an invitation to pause, to disconnect from the noise and return to yourself. It’s about creating experiences that remind us that self-care can be an act of joy, connection, and freedom.

  • Website: https://peanutfreak.com/
    Instagram: @Thefreak_club
    @peaanutfreak 

A woman smiling and holding a pineapple above her head in front of a plain wall.

islandwide

Holistic Nutrition Mallorca by Nicoletta

  • I'm Nicoletta, a certified holistic nutritionist (trained at the Academy of Naturopathy), and I guide people toward greater well-being and vitality – without rigid rules or restrictions. My approach is gentle, sustainable, and designed to help you create a nourishing way of eating that’s intuitive, personalized, and easy to integrate into your daily life.

    At the heart of my work is gut health. Many common issues – such as IBS, bloating, eczema, chronic fatigue, or simply feeling “off balance” – often originate in the gut. In our sessions, we focus on understanding the root causes and restoring balance from within. When the gut is in harmony, the whole body follows.

    I support you with one-on-one guidance and a proven method to help you strengthen your gut health and overall well-being in a sustainable way – at your own pace, and tailored to your unique lifestyle. My work is holistic and grounded in real life: it considers not only the ideal nutrition for your body, but also your personal preferences, habits, and day-to-day circumstances.

    I live in Mallorca and offer both in-person and online sessions – for anyone, anywhere, who’s looking for a healthier, more intuitive approach to food that feels joyful and stress-free.

  • Website: www.holistic-nutrition-mallorca.com
    Instagram: @holistic_nutrition_mallorca 
    E-Mail: holistic.nutrition.mallorca@gmail.com
    WhatsApp: +34 64 11 38 071

Explore healthy eating & detox in Mallorca

Mallorca is a haven for mindful food lovers – from farm-to-table restaurants and vegan cafés to inspiring cooking workshops. Discover fresh, seasonal cuisine that nourishes body and soul.

Looking for a reset? Detox retreats on the island combine gentle cleansing rituals with nutritious meals, cold-pressed juices, and holistic wellness.

With SALA, you’ll find spaces that reconnect you with conscious nutrition, local flavors, and renewed energy – for a balanced, vibrant life.